With the rate of obesity going up in the last few years, many are trying their best to live healthier. People will go on diets and exercise until they pass out and still see little or no results. This article was made to help point out some healthy lifestyle secrets to improve your health that may seem so simple that they are overlooked.
Eat Smart, Not Less
When it comes to dieting, people tend to think eating less will make them healthier. This is not the case however. While eating less can help you lose weight, it can dangerously weaken you. Here are some tips to make sure you can eat enough while still remaining in good shape.
- Use organic ingredients as substitutes for fatty ones i.e. chicken patties instead of beef patties
- Keep healthy snacks around such as fruits
- Schedule one cheat day a week and stick to it
Sleep is your friend
For adults, doctors say it is important to get between six and eight hours of sleep a day. They don’t just say this for their health (no pun intended). Sleep is a time for your body to do nothing but revitalize you.
- Turning off your electronics is a rest for both your eyes and your brain
- Six to eight hours of sleep at night is important, but as they say, the more, the merrier
- Taking an hour long nap once or twice a day helps refresh the body when one doesn’t sleep enough
Consistency Is Key
While food and water are important for survival, it is necessary to constantly refuel yourself. It is not safe to go many hours at a time without food and water. On the other hand, it is not healthy to eat every five minutes.
- Four or five moderate sized meals are better than three large ones
- It is important to drink a bottle of water every hour between 10 am and 10 pm
- Never skip breakfast. It fuels your tank and gets your body started
Never Give Up
Living healthy is not as hard as it sounds. It just takes a good memory. I’m sure you have heard these tips from friends and family. Most of these points seem obvious, but with the busy schedules we all live, these are often forgotten. Food, water, and rest are essentials for our body. It is possible to follow all of these tips and still live a normal life. You just have to keep reminding yourself that it is for the best and will keep you alive longer.
Pewaukee has long been known for being home to some of the most averred culinary establishments in the world with a high concentration of family-owned restaurants, each with a delicacy to offer for the gastronomically inclined. Over the years, it has become a top destination for tourists looking for a combination of a relaxing atmosphere and good food. Here’s a list of the best 5 restaurants in Pewaukee, WI.
Thunder Bay Grille
Established in 1985, this eclectic restaurant is known for serving a rustic collection of authentic American cuisines and local cocktails. Highly committed event teams, top-notch catering services, good reception and a vast open space makes it a top destination for executive events or for a night out with family and friends.
Artistry and food unite here! The draw of its menu is a blissful showcase Chef Karl’s technique in preparing dishes served side by side with their custom cocktails. It’s the perfect place to indulge in meat delicacies because all the animals used to prepare them are raised naturally.
5 O’ Clock Club
This award-winning restaurant is considered by many as the best destination for a quiet holiday getaway. They have a collection of multiple dining rooms for clients to choose from; a scenic lake room, serene garden room, a porch room, a complete service bar, and an extensive outdoor deck for patio dining.
Butler Inn of Pewaukee
This eccentric culinary destination serves extraordinary traditional servings that tempt your palate from afar. Their delicious dishes sure go nicely with the live music played on weekends and weeknights. Guests can also dine outdoors during warmer months.
The Machine Shed
The machine shed is dedicated to serving dishes inspired by the American Farmer. Far from the straightforward food stop experience, Machine Shed brings the freshest farm produce to the table. Their full, diverse menu has something for every meal.
Wisconsin Marathon is going to take play on Saturday, May 5th 2018, in downtown Kenosha. It is a great Marathon that this year is turning 10 years old and it celebrates the occasion in a unique way. This Marathon is a special event that serves to fill the need for a long distance running event of great quality during the spring time in the Midwest. All runners and funs will have the chance to celebrate this even at the Post race party with free beer and brats.
This year it is anticipated to be a great event with a fun-filled atmosphere that is going to be more about the joy of running than the stress of competition. It is expected that more than 4,000 runners are going to run through the streets of Kenosha. Runners who are going to finish first will receive a Big Cheese Medal and at the same time they will have the chance to replenish their power with a beer and brat at the post-race party, by hearing great music hits.
The Marathon, 5k and Half Marathon will start racing on Ring road (next to Civil War Museum of Kenosha) and they will run through Harbor Park and they will go through various neighbourhoods, towards Pleasant Prairie. Then, runners are going to return to downtown.The course will pass from Simmons Island Park, through the lakefront and it will also pass toward Carthage College before returning to downtown.
Medals & Prizes
The medals for the marathoners and half marathon runners are going to be the same this year, but the ribbons are going to be different for each race. In fact, the ribbons will be colour coordinated, in order to match each race. Tech shirts will be given to all marathon runners. In addition, prizes are going to be given to the first, second and third place male and female in the marathon and half marathon. The top three finishers in the 5k race will receive a plaque.
Wisconsin Marathon Charities
This year the Wisconsin Marathon will partner with various local and national charities to support the race. In fact, these groups are going to help the runners to cross the finish line and be the winners.